Animal Fitness on a Big Safari

🎂 from 3 years years ⏱️ 20 min 📍 At home ⭐ very easy

Bring more movement into your daily life! What animals live in Africa? On this big safari adventure, you'll discover many animals. Take on the roles of these animals and mimic their typical movements. Once you start, you'll surely think of even more African animals. It's going to be a lot of fun. You'll improve your body awareness and strengthen your body. Tip: Perform each exercise for 30 seconds to 2 minutes. You can also think of a distance and vary the pace. Just adjust the duration and length to your fitness level. Let's get started!

How it works

First, we head to our first animal: the elephant. Elephants are very strong. To strengthen your leg muscles, you can stomp your feet firmly on the ground.
Now we move on to the crocodile. Crocodiles are strong swimmers and have powerful back muscles. To feel like a crocodile, we can lie on our stomachs and push ourselves up with our arms. We can also swim in the water and imagine life as a crocodile.
Giraffes are very tall and love to train their flexibility. To train like a giraffe, you can stand on your tiptoes and stretch as high as possible. Then try to bend down as low as you can.
Zebras are very fast and enjoy training their coordination. To train like a zebra, you can run as fast as you can and maintain that pace for as long as possible. Don't forget to move regularly to stay fit and healthy!