Animal Fitness - Sea Creatures

🎂 from 3 years years ⏱️ 20 min 📍 At home ⭐ easy

Are you ready for a little family workout where you swim like a blue whale and are as fierce as a great white shark? Let's go! Get fit and strong. With animal movements, you'll gain strength, endurance, and a great sense of your body. Don't be afraid to look silly. Working out together is a lot of fun!

How it works

Let's start with the jellyfish! To swim like a jellyfish, lie on your back and move your arms and legs slowly and rhythmically. This simulates a whale swimming through the water.
Next, we will become whales! To swim like a whale, lie on your back and move your arms and legs slowly and widely. This simulates a whale swimming through the water.
Now it gets really fast! How about moving like a dolphin? To swim like a dolphin, lie on your stomach and move your arms quickly and powerfully.
Now it gets really dangerous! Swim quickly away from the great white shark. Simulate fast swimming movements.
To swim like a sea turtle, place a pillow on your back and alternate moving your arms and legs slowly and leisurely.
Finally, we will become crabs. To crawl like a crab, move one leg after the other sideways. Let's get fit together!