Superhero Powers

Superhero Powers

🎂 5 + years ⏱️ 20 min 📍 Everywhere ⭐ active

Hello little superheroes! Today you are going on an exciting mission: you will discover your own superpowers! These special powers will help you understand and fulfill your feelings and needs better. Are you ready?

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How it works

  1. First, the 'Super Calm Power'. If you feel tired or need a break, you can activate this power. Find a cozy spot, close your eyes, and take a deep breath. You will soon feel the calm!

  2. The 'Super Friends Power' helps you make new friends. Use this power to show yourself openly and kindly. Say 'Hello', share your toys, or invite someone to play with you.

  3. With the 'Super Love Power', you can feel when you need love and affection. Activate this power by asking for a hug from someone you love, or simply say: 'I need a little love right now.'

  4. The 'Super Snack Power'. When your tummy rumbles and you need energy, activate it! Grab a healthy snack or ask someone to help you cook. Your body will thank you for this delicious superpower!

  5. The 'Super Safety Power' helps you when you feel scared or uncertain. Seek the company of people you love or find a place where you feel safe.

  6. And finally, the 'Super Fun Power'. This superpower helps you recognize when you want to have fun. When you feel this power, do something that brings you joy - dance, laugh, play!

  7. Your task as a superhero is to feel exactly which superpower you need right now. Sometimes you might need several superpowers at once - that’s perfectly fine and part of your mission as a superhero!

What kids learn from this

  • Mindfulness & gratitude
  • Emotional intelligence