Superhero Powers
Hello little superheroes! Today you are going on an exciting mission: you will discover your own superpowers! These special powers will help you understand and fulfill your feelings and needs better. Are you ready?
How it works
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First, the 'Super Calm Power'. If you feel tired or need a break, you can activate this power. Find a cozy spot, close your eyes, and take a deep breath. You will soon feel the calm!
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The 'Super Friends Power' helps you make new friends. Use this power to show yourself openly and kindly. Say 'Hello', share your toys, or invite someone to play with you.
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With the 'Super Love Power', you can feel when you need love and affection. Activate this power by asking for a hug from someone you love, or simply say: 'I need a little love right now.'
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The 'Super Snack Power'. When your tummy rumbles and you need energy, activate it! Grab a healthy snack or ask someone to help you cook. Your body will thank you for this delicious superpower!
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The 'Super Safety Power' helps you when you feel scared or uncertain. Seek the company of people you love or find a place where you feel safe.
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And finally, the 'Super Fun Power'. This superpower helps you recognize when you want to have fun. When you feel this power, do something that brings you joy - dance, laugh, play!
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Your task as a superhero is to feel exactly which superpower you need right now. Sometimes you might need several superpowers at once - that’s perfectly fine and part of your mission as a superhero!
What kids learn from this
- Mindfulness & gratitude
- Emotional intelligence