Strong as a Lion

🎂 6 + years ⏱️ 20 min 📍 Anywhere ⭐ medium

Have you ever wondered what it feels like to be as brave and strong as a lion? With this exercise, you can awaken your inner lion strength and remind yourself in tough situations. Lions are courageous animals. When you feel like a lion, you can be braver and do things you might have been afraid of at first.

How it works

Find a cozy spot where you can sit or stand. Take a deep breath in through your nose and imagine fresh, encouraging air flowing into your body.
Now roar like a lion! Open your mouth wide and pretend to roar - but without making any sound! Feel the roar coming from deep within your belly.
Stand tall and spread your arms wide, making yourself big and strong like a lion defending its territory.
Close your eyes and imagine that a small brave lion lives in your heart, always there for you.
Whenever you feel unsure, think of your inner lion and how strong and brave it is.
You now have a powerful lion inside you that always supports you and helps you be brave. Always remember that, and you will see how strong you truly are!