Mirror Moment

🎂 6 + years ⏱️ 20 min 📍 Anywhere ⭐ medium

The Mirror Moment helps you see yourself and recognize how amazing and special you are. It's about liking and accepting yourself just the way you are. Sometimes we forget how great we are. By looking in the mirror and saying positive things to ourselves, we feel better and more confident.

What you'll need

Mirror

How it works

Find a mirror! It can be the bathroom mirror or a small handheld mirror. Look deep into your eyes and smile at yourself.
Say something nice to yourself. For example: "I am awesome!", "I am strong!", "I am brave!" or "I like myself just the way I am!".
Take a deep breath in and out and feel the good feeling spreading inside you. Thank yourself for everything you've done today, no matter how big or small.
When you're done, smile at yourself in the mirror one more time. Always remember this! You are something very special! And it's important to remind yourself of that.